Title: Chickpea Salad
Categories: Diabetic Bean Vegetable Salad
Yield: 4 Sweet ones

15	oz	(1 cn) chickpeas; (garbanzos beans)
1		Celery stalk; chopped
2		Green onion; chopped
1	cl	Garlic; minced
1/4	ts	Hot pepper flakes; or to taste
4	tb	Tasty Tahini Dressing;

Rince chickpeas, drain and place in a bowl. Add Celery and green onions. Combine garlic, pepper flakes and dressing. Pour over chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.

previous

next